When Al and I spend 4-5 hours cycling, we take cold green tea with a touch of honey, an apple and a muffin on our rides. These muffins are delicious and healthy What else could you ask for!
I adapted this recipe from allrecipes.com
Ingredients
1 1/2 cups all purpose flour
1 cup steel cut oats
1/2 cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
3/4 cup milk
1/3 cup vegetable oil
1/2 teaspoon vanilla extract
1 cup mashed bananas
1/2 cup dried cranberries
1/2 cup chopped pecans
Directions
Combine flour, oats, sugar, baking powder. soda and salt.
In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Add the pecans and the cranberries.
Divide batter into a 6 cup large muffin tin ( or 12 cup muffin tin) that has been sprayed with PAM.
Bake at 400 degrees for 18-20 minutes.
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