Tuesday, July 30, 2013

Curried Broccoli



For those of you who are tired of plain vegetables, you are in for a treat!

Ingredients
2 tablespoons canola oil
1 1/2 pounds of broccoli, chopped
1 medium onion, chopped
1 bell pepper chopped
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon fennugeek seeds
1-2 piece of cinnamon stick
10-12 dried curry leaves
1/2 teaspoon turmeric powder
 cayenne pepper to taste
red chili flakes to taste
salt to taste

Directions
Heat 2 tablespoons of canola oil on medium heat in a large saute pan. When oil is heated add cumin seeds, cinnamon stick, mustard seeds, fennugeek seeds and curry leaves. Saute for about a minute.  Add the onion and peppers and saute for another minute.

Add chopped broccoli and salt.  Add the turmeric, red chili flakes and cayenne powder.  Cover, lower heat to medium-low and saute until soft.









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